Reset: 40 day goals | Personal

I spent a recent Saturday evening out with my closest friends and our husbands. Over several different dinner conversations, I started to really understand why I’ve felt just a little off over the… Continue reading →

Augusta 70.3 Ironman Race Report | Personal

This was such a huge, huge weekend for me! I hardly know where to start. I really have so many thoughts and feelings to reflect on; this race, maybe even more than the… Continue reading →

A Respite | Personal

It’s been about six weeks since Ironman 70.3 Raleigh. Today marks the start of training for Ironman 70.3 Augusta. Technically, training for Augusta probably wasn’t intended to have a clear starting date. It… Continue reading →

Anniversaries

On this day fifteen years ago, the sky was blanketed with a heavy covering of grey clouds. The wind whipped mercilessly through the trees and recent signs of spring had vanished. A strong northeastern… Continue reading →

What if I am not strong enough?

  In yoga, Bakasana, or crow pose is one that I’ve never been able to do. In crow pose, your hands are flat on the ground, your knees are tucked neatly into your armpits,… Continue reading →

Rooted in Now

My friend Kristy and I must share a brain on some level. We sometimes pen similar blog posts on the same day and only after we share them with each other do we… Continue reading →

Ebb and Flow

I drove down the interstate and saw the morning sun’s rays streaming to the earth. They drew me into a warm hug, and the feeling of wholeness, the understanding that the intricate gears… Continue reading →

Cherry Blossom Ten Miler Race Report

After the stressful race that was Shamrock, I was determined to run this one happy and free. And for now that meant ignoring my Garmin, running headphone free, and absorbing the beauty of… Continue reading →

Perspective

Yesterday I was scrolling through Training Peaks, the app my coach uses to schedule my workouts, and I saw that next to the Cherry Blossom Ten Mile race for next Sunday was a… Continue reading →