Augusta 70.3 Ironman Race Report | Personal

Photo Sep 29, 2 55 29 PMThis was such a huge, huge weekend for me! I hardly know where to start. I really have so many thoughts and feelings to reflect on; this race, maybe even more than the first one last year, has been life-changing!

It’s been no secret that I’ve struggled with training this year. I nearly dropped Raleigh at the last minute, and even at many, many times this summer Augusta was always a shaky reality. The thought of long training days and hard workouts constantly felt overwhelming. Somewhere along the way I had lost my love of the sport, and I know that signing up for two 70.3 distance races this year was impulsive, post-race anxiety and completely fear based. That’s another post altogether, though!

After a great training weekend in North Carolina with a great friend I met on Instagram, I felt ready. We put in 65 hilly biking miles, ten total running miles, and over a mile of swimming in Jordan Lake. I was confident that Augusta would happen. It might not be faster than last year, but I knew I was as ready as I could be.

Jon, Rowan, and I left a few days before the race and stopped in Columbia, SC, for the night. We visited the zoo and some outlets and took our time getting to Georgia. I had managed to stay mostly calm on the way down, but as soon as we crossed the Savannah River and into Georgia, I was incredibly anxious. We made it to the expo and packet pick up. I bought my traditional t-shirt, we had dinner, and checked into the hotel. I was reaching internal meltdown mode. I felt like a fraud for being there because I hadn’t trained as long or as hard as I had last summer. I knew I needed to calm down, so I found the fitness center and the treadmill. Two, sweaty miles later I felt much better!

Photo Sep 27, 10 44 01 AMOn Saturday we had to check my bike in at transition. We checked out the river and stopped over at Aiken, SC, for a fun lunch. That afternoon, I was going to do a practice swim. I arrived at the dock and found my friend, Olivia, whom I had met last year at the race. We made our way down the river together, and I am so glad I did. It was much colder than last year, and between the first two buoys, the river grass was so thick that it almost wrapped around my arms as I stroked. I may have panicked just a bit then, but it ended up being a strong swim.

Photo Sep 27, 10 50 19 AMWe had a quiet dinner in our room, and I slept really well through the night. We were up early and found our way to the race site. I spent the morning with Jon and Rowan enjoying the nervous anticipation of all the racers, the gorgeous sunrise, the sky divers, and the beautiful sky. I kissed them goodbye, and found my swim wave. I was ready to see what the day would bring! My only goal was to smile all day. I knew Augusta held magic for me last year, and I wanted to find it again.

Photo Sep 28, 7 32 30 AMPhoto Sep 28, 7 26 16 AMSwim 34:51

The corps of engineers had released water from the dam upriver overnight, so the water temperature was even colder than it had been the day before. For the first 200 meters or so, I could not get into a breathing rhythm. My exhale was shallow in the water, and it left me feeling like I was gasping on my inhale. I started to get frustrated, and for a brief moment, I even flipped on my back to backstroke. But I immediately stopped myself. Backstroke is a go-to when absolutely necessary, but I knew I was stronger and more focused than that right then. I knew I could figure out what the problem was without panicking. I unzipped my wetsuit halfway, and that was all it took. I could inhale more deeply and exhale fully. Suddenly, I was swimming strongly, and the rest of the swim was uneventful. My arms felt fatigued from the swim less than 24 hours before, but I was so glad I had done that to prepare my mind for the river grass, the water temperatures, and the feeling of my wetsuit, which I hadn’t put on since June. And for the beginning of the swim breathing issues, I still made it out of the water faster than last year! And smiling!

Photo Oct 01, 5 27 19 PMTransition 1: 5:58

I spotted Jon and Rowan along the swim exit. I cheered, skilled, waved, and made the long, winding way to my bike towards the back of transition. A slightly faster transition than last year, too!

Bike: 3:32:48

I was ready for this bike course. The 65 miles that Erin and I biked in early September were much hillier and harder than I knew this course would be. My legs felt tired, and it took at least five miles to loosen up and find a good pedal stroke. There was a stiff headwind on the way out and it was fairly consistent for most of the ride until the end. I still kept a good average for the first twenty miles. We pass by the Savannah River Site, and the road surface is extremely bumpy and can get frustrating and that is also the area where you find the first climbs of the course. On the second big climb, I too hastily shifted into my small chain ring in the front, and my chain came off. I managed to unclip from my pedals before falling over and spent a few minutes getting the chain back on the rings. Thankfully, that was the most frustrating part of the entire 56 miles. I kept an eye on my time, and I knew that with the wind and the chain issue, I would come in slower than I did last year by about ten minutes. But that was okay with me. I really enjoyed the ride, and it made me love my new bike even more. And still smiling!

bikeTransition 2: 6:39

As much as I enjoyed the ride, I was ready to find the dismount line and park my bike. The most important part of long races is to stay present with what’s immediately in front of you, but I was looking forward to the run leg all day. It is definitely hard at that point, but I knew the energy along the course would be great, and I knew Jon and Rowan would find me several times. I’m not sure what I did differently, but this transition was two minutes faster than last year.

Run: 2:49:05

I completed all of my long training runs at a 4:1 interval. I knew from last year that it was the most effective and focused way to finish for where my running is right now. I felt really good for the first two miles. I saw Jon and Rowan at the end of the first mile, and after that I began to feel a little dizzy and my stomach felt off. I knew that I needed to check in with my body to see what it needed. Fortunately, I took in all of the nutrition and fluid I should have on the bike. During the run, you eat and drink what your body demands. I mentally ran through what the aid stations have– chips, cookies, pretzels, bananas, oranges, water, sports drink, and Coke. I knew for sure I wanted oranges and some Coke. I did that at the next station and immediately felt better. I alternated between water and coke and oranges for the rest of the race. It worked perfectly! Jon and Rowan also gave me the Honey Stinger chews I had them pack each time I saw them.

The Augusta run course is fantastic. There is enough crowd support that the energy is always up, but there are also times when you are alone with other racers, and that is really when you have to test yourself mentally. I stayed focused on my 4:1 and kept it fairly consistent except when an aid station came up, when I stopped very, very briefly to see Jon and Rowan, or when I just felt I needed an extra minute to walk.

My knee started to hurt around mile seven. I know this issue so well after all these years, and I can tell when it is a superficial problem or when it will become something big. I had a feeling it would be big if I didn’t adjust somehow. And really after all of these years, I’m still not sure exactly what causes it, but something told me to straighten up and lead with my chest. As soon as I did that the pain completely dissipated. This is a huge breakthrough for this issue! It hurt again at mile ten, and I readjusted and again it was gone.

This was at mile 12. All smiles!

run

Otherwise, the run was great. I was happy and focused. I was ready to see the finish line and really the thirteen miles were over before I knew it. Time becomes a funny thing during these long races. You are completely unaware of time of day and overall passing time in a larger sense, but very focused on it in a micro way. I turned the corner to run back onto Broad Street and could see the finish line several hundred feet away. Jon and Rowan caught me just into the finish chute, and I finished my third 70.3 in twelve months smiling and happy. The same way I finished the first one. My run time was exactly the same (within seconds) as last year’s!

Finish time: 7:09:21

finish3 finish2I have so many thoughts about this last year. I found so many dark spaces in training and racing, and almost gave up on this sport all together. Augusta will always hold a special place in my heart because it was my first 70.3, but also because it became about redemption through the struggle this past weekend.

I finished six minutes slower than last year on training that was hit and miss this summer. I realized that I am much stronger than I think once again– both physically and mentally. And surprisingly, I returned home from this race reenergized rather than depleted, which is such a huge difference from last year and especially this year at Raleigh. I feel ready to take on newer, maybe bigger, challenges, which is such a nice feeling after dreading every run, swim, and ride for most of the summer.

Mostly I’m overwhelmed and grateful. I’m overwhelmed that I was able to find the focus to follow through with both 70.3 races this year. I’m overwhelmed and grateful that my body can do things I never thought possible and that I have built such a huge amount of mental strength. Whenever I think of the numbers– that I can run 13.1 miles at the end of all of the miles of the first two legs, I am still amazed.

And most importantly, I am endlessly grateful to my wonderful husband who has stuck through all of my crazy ups and downs this year. My proclamations of being done with running, with dropping this race or that one. He has encouraged me and challenged me to see it through but gently and lovingly has helped me to that point. I know I am capable of being strong on my own, but with him, I am able to shine even more brightly.Photo Sep 28, 8 10 21 AM

Photo Sep 28, 5 06 35 PM

Zuppa Toscana | Soup-er Sunday

 

2014-09-22_0001Soup-er Sunday is back! Breath of Sunshine shared a yummy soup last week, too. If you’re new here, you’ll see this almost each week throughout the fall and winter on both of our blogs. It’s a great idea she began that I jumped in on, too! Yesterday began as a grey and rainy almost fall day, which begged for soup. It’s crazy that shortly after lunch time, the clouds and rain disappeared, the sun came out, and the temperatures went up! It still made for a good soup day and a bike ride, too!

I found this recipe at Cinnamon Spice and Everything Nice. It is a copy cat recipe of Olive Garden’s soup. It’s been ages since I’ve been to an Olive Garden, and I would usually have the minestrone for soup and salad lunch, so I can’t vouch for the likeness of this soup to theirs. But I can vouch for its level of deliciousness!

Changes to the recipe

I didn’t change much to the recipe except for using five pieces of bacon rather than four. Because why not? More bacon is always better, yes?

The results

We loved it! We picked up some fresh bread while we were out and about, and it was a perfect dipping soup. The hot Italian sausage gave it just the right amount of a kick.

Changes for next time

I will keep the extra piece of bacon for sure! The three cups of potatoes made it a little too potato-y for me. Next time, I will use two cups, and it will be the perfect amount. I think I would like a little more kale, too. And there will definitely be a next time; we loved it!

Boomer Family | Virginia Beach Family Photographer

It’s really funny how things go, isn’t it? If I think back to six months ago, I had no idea this is where I would be today: growing in leaps and bounds as a photographer, diving into a business, booking weddings, second shooting weddings. It’s been crazy, exhilarating, and terrifying all at once. I’ve loved so much of it, and I’ve struggled through lack of confidence and fear.

How does this relate to a family session? Well, my incredible mentor, Elizabeth Henson, sent me a message in early August with information on a referral for this lovely family who needed a session over Labor Day weekend. I had met them while assisting Liz at a night of mini-sessions at their home in June, and I knew they were good friends of hers and had been long-time clients as well. So to say I was honored and terrified to book this session was an understatement. I wanted to do a great job for so many reasons!

After chatting with Reagan, I learned the session would include two families and their kiddos. Her sister would be in town, and they wanted photos that they could use for Christmas presents. And they needed updated individual family poses since both of their families have grown. At this point, I’ve done plenty of family sessions, and I’m feeling less and less nervous with each one, but this one would be different and would be a larger group. Luckily, I second shoot at this huge family session, and had a good idea of how to manage a larger group. See? Everything ties in lately! (Wait until you see the next HUGE synchronistic, fate-guided tie in. I cried. Details coming soon!)

This session was amazing. I was nervous at the start, like I always am, but we had so much fun! Even with one baby in a cast and one with a bad case of the sniffles!

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First Days | Personal

2014-09-15_0023Last week I sent a fifth and seventh grader off to school. Over the next two weeks they will turn eleven and thirteen. I look at myself in the mirror and wonder how it is that I’m suddenly the mom of a teenager.

2014-09-15_0021I remember anxiously worrying about these days when I was still pregnant with Pacey. I fretted that he would be one of those teenagers. The disrespectful, rude ones. One of those skaters who would intentionally block the street at the entrance to our neighborhood. Those teenage days, a bit hazy and still so far in the future, seemed like the end of all that could be good about motherhood.

2014-09-15_0022And now, teetering precariously on the cusp of those hazy days, so close that they are sharply in focus, I tenderly hold that scared soon-to-be girl-mom in my heart. The lanky, deep-voiced, almost thirteen year old that has taken the place of the round face and soft curls is no more frustrating or less lovable than he was at three. The circumstances have changed. The frustration points are much different. But underneath the lank and rasp, he’s still Pacey. He’s still curls and cheeks and snuggles. And I find that I expected a sudden disconnect because of an age humorous.

2014-09-15_0020So it’s first days around here. First days of seventh grade and fifth grade. First days of three year old preschool. First days of the teenage years. All at once they are the squinty-eyed newborns, the curly-haired and ornery toddlers, and the freshly minted teenagers. First days of seeing again and again that motherhood evolves and grows with our children, but is seamlessly and gently timeless.

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Rowan is clearly more interested in the camera than the boys are now!

Diana and Noah | Kiddo Photography

I know! I’m so behind on blogging. I think I promised this post on my Facebook page two weeks ago! School has started, which I thought would make things a little less hectic during the day, but as soon as school started, Rowan decided she didn’t need to nap anymore. So all of my cherished quiet writing time has vanished. I can’t figure out a good way to get it in anymore, which is frustrating.

And things have been busy! My business is picking up, which is fantastic, but I’m trying to figure out a way to balance that and life and training and everything else I want and need to do. I know it will come, and I am so grateful for a busy, full plate right now.

But back to the real reason for this post: Noah! Noah’s mom, Diana, is one of my closest friends. We worked together for a few years and have stayed in touch since I started staying home with Rowan. Diana is an excellent baker and made my wedding cake and more cupcakes for parties and events of mine than I can count. Need a cake? Give her a call. She’s amazing! I showed her a picture of a decorated coffee cup as an inspiration for my wedding cake, and she came up with this gorgeous cake (photo courtesy of Calma Photography):

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And speaking of gorgeous, she and her husband make one gorgeous, blue-eyed boy. I was so excited to give these images to them after all she has done for me over the years!

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